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  • Our Services
    • Healthy Wellbeing
    • Educational Confidence
    • Workplace Wisdom
  • About Us
    • Values
    • Fees
    • Frequently Asked Questions
    • Our Team
      • Danielle Copplin
      • Kathryn Bekavac
  • Blog
  • Events
  • Shop
  • Contact
    • Contact Us
    • Referral Forms

Daily Archives: November 30, 2018

7 Tips for Managing Panic in Crowded Spaces

Blog, Healthy WellbeingBy Danielle CopplinNovember 30, 2018Leave a comment

Do you find yourself uncomfortable or panicked in crowded spaces? Sometimes this feeling is labelled ‘Agoraphobia,’ which translates from Greek to ‘fear of the marketplace’. Agoraphobia occurs when you become anxious about being in places or situations where you might have a panic attack. It’s best not to avoid social situations, as it’s not helpful…

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