by Felicity Green | Apr 1, 2020 | Blog, Healthy Wellbeing
With Stress Awareness Month starting today, combined with the currently panicked state of our community and world at large, what better topic to discuss… What is Stress? It is the physiological and psychological reaction an individual experiences when...
by Felicity Green | Mar 25, 2020 | Blog, Healthy Wellbeing
“Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them” – Russ Harris, author of the Happiness Trap. We have previously explored the practise of mindfulness on our blog, covering how to bring...
by Felicity Green | Mar 10, 2020 | Blog, Healthy Wellbeing
You’ve probably seen the buzzword ‘mindfulness’ around a lot recently, from broader media and marketing, to the titles of countless books. Although the concept is evidently popular, seeming to some like the latest New Age fad, we should not...
by Felicity Green | Feb 26, 2020 | Blog, Healthy Wellbeing
The term self-love can mean many things: self-worth, self-compassion, self-acceptance, self-care, self-awareness… some may even say self-importance. It’s nothing new that self-love is often mistaken for selfishness, but in the wise words of Rupaul, “If you can’t love...
