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Contemplating & Acting On Our Values

Contemplating & Acting On Our Values

After reconnecting with the writing of some of my favourite authors, I’ve started to think more about my values and how I can specifically act on them so they are more present in my life.   Your values are not about what you want to obtain (i.e. success,...
The Power of Hope

The Power of Hope

Being hopeful is much more than just wishful thinking… Hope predicts growth, helps with motivation and persistence, and can give us peace, vitality and a stronger sense of purpose.   Hope is defined as the perceived ability to produce pathways to achieve...
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