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Counselling, Therapy + Mental Health

Our psychologists have a range of experience in counselling, therapy and mental health. Everyone has a state of mental health, just as everyone has a state of physical health. Our mental health can fluctuate over time in response to life events, continual demands, increasing commitments and relationship difficulties. Anxiety disorders are the most common mental health challenge, followed by depression, stress and adjustment. Mental health and wellbeing both need to be managed to feel good, function well and live a quality life. 

Counselling

Counselling helps people to understand and cope with difficult issues and develop solutions to make changes to their lives. Counselling is helpful when you are feeling mentally healthy, but looking for tips, guidance and an opportunity to check-in and debrief. If you feel as though you have lost control of your mental health or your daily functioning is being impacted, then psychological therapy will be more helpful.

Psychological Therapy

Individual psychological therapy can take a number of different forms. Regardless of the theory behind each type, one to one therapy strives to help each person restore mental health and regain optimal functioning – whether you are challenged by anxiety, depression, stress or adjustment. We offer a safe, non-judgemental therapeutic environment so people feel heard and understood, process emotions effectively, learn new skills and take away practical strategies to use in everyday life.

    Psychological Assessment

    When you engage in psychological therapy, psychological assessment might be used to gain valuable information about thoughts, feelings, values, interests and day to day functioning. Our psychologists use validated and reliable measures within the process of informed consent to support understanding, planning and decision-making. They keep up to date with the latest research to ensure evidence-based practice.

    Psychological Education

    All of our clients have a right to be informed about their experience and the service that they are receiving. Psychological education is the process of providing education and information to those seeking or receiving services for mental health, physical health or disabilities. We support people and their family members to thoroughly understand the condition, their own areas of strength, personal coping ability and resources to manage their health and wellbeing.

    Who Should I See for Counselling, Therapy and Mental Health?

    Kathryn Bekavac

    Adults, children and families with:

    • Mood disorders (stress, anxiety and depression)
    • Parenting and behavioural concerns
    • Identity and adjustment issues (gender, self-esteem, school and work transitions)
    • Relationship difficulties (conflict, separation and divorce)
    • Home visits are available to NDIS clients only
    Cleo Burke

    Adults, children and families with:

    • Mood disorders (stress, anxiety and depression)
    • Developmental disabilities, including; autism spectrum disorder, intellectual disabilities and attention deficit/hyperactivity disorder
    • Chronic conditions
    • Genetic disorders
    • Telehealth for rural and remote locations
    • Home visits are not available
    Danielle Copplin

    Not currently offering counselling and mental health services to new clients.

    Reach Out

    24 Oxford Street
    Bulimba
    QLD 4171
    P: (07) 3162 8448
    F: (07) 3161 9138

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