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Healthy Wellbeing

Everyone has a state of mental health, just as everyone has a state of physical health. Our mental health can fluctuate over time in response to life events, continual demands, increasing commitments and relationship difficulties. Anxiety disorders are the most common mental health challenge, followed by depression, stress and adjustment. Mental health and wellbeing both need to be managed to feel good, function well and live a quality life.

Our experienced psychologists are trained to help children, adolescents, men and women, families, professionals and senior people to cope with a wide variety of emotional and personal challenges. In addition to positive feelings, wellbeing is further achieved through the development and satisfaction of basic psychological needs for autonomy, competence and connection.

Psychological Therapy

Individual psychological therapy can take a number of different forms. Regardless of the theory behind each type, one to one therapy strives to help each person explore their concerns and needs and develop evidence-based strategies for recovery and resilience. We offer a safe, non-judgemental therapeutic environment so people feel heard and understood, process emotions effectively, learn new skills and take away practical strategies to use in everyday life.

    Psychological Assessment

    Psychological assessments for individuals can provide valuable information about thoughts, feelings, values, interests and day to day functioning. Our psychologists use validated and reliable measures within the process of informed consent to support understanding, planning and decision-making. They keep up to date with the latest research to ensure evidence-based practice.

    Psychological Education

    Psychological education is the process of providing education and information to those seeking or receiving services for mental health, physical health or disabilities. We support people and their family members to thoroughly understand the condition, their own areas of strength, personal coping ability and resources to manage their health and wellbeing.

    Reach Out

    24 Oxford Street
    Bulimba
    QLD 4171
    P: (07) 3162 8448
    F: (07) 3161 9138

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