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Contemplating & Acting On Our Values

Contemplating & Acting On Our Values

After reconnecting with the writing of some of my favourite authors, I’ve started to think more about my values and how I can specifically act on them so they are more present in my life.   Your values are not about what you want to obtain (i.e. success,...
Perfectionism: Helpful or Harmful?

Perfectionism: Helpful or Harmful?

What do we mean when we talk about perfectionism? Does it really involve being ‘perfect’ and is it even possible to be one hundred percent perfect anyway? The different types of perfectionism, as well as perfectionistic behaviours and beliefs, will be considered...
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