Everyone has a state of mental health, just as everyone has a state of physical health. Our mental health can fluctuate over time in response to life events, continual demands, increasing commitments and relationship difficulties. Anxiety disorders are the most common mental health challenge, followed by depression, stress and adjustment. Mental health and wellbeing both need to be managed to feel good, function well and live a quality life.
Our experienced psychologists are trained to help children, adolescents, men and women, families, professionals and senior people to cope with a wide variety of emotional and personal challenges. In addition to positive feelings, wellbeing is further achieved through the development and satisfaction of basic psychological needs for autonomy, competence and connection.
Individual psychological therapy can take a number of different forms. Regardless of the theory behind each type, one to one therapy strives to help each person explore their concerns and needs and develop evidence-based strategies for recovery and resilience. We offer a safe, non-judgemental therapeutic environment so people feel heard and understood, process emotions effectively, learn new skills and take away practical strategies to use in everyday life.
Psychological assessments for individuals can provide valuable information about thoughts, feelings, values, interests and day to day functioning. Our psychologists use validated and reliable measures within the process of informed consent to support understanding, planning and decision-making. They keep up to date with the latest research to ensure evidence-based practice.
24 Oxford Street
P: (07) 3162 8448
F: (07) 3161 9138
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