Everyone has a state of mental health, just as everyone has a state of physical health. Our mental health can fluctuate over time in response to life events, continual demands, increasing commitments and relationship difficulties. Anxiety disorders are the most common mental health challenge, followed by depression, stress and adjustment. Mental health and wellbeing both need to be managed to feel good, function well and live a quality life.
Our experienced psychologists are trained to help children, adolescents, men and women, families, professionals and senior people to cope with a wide variety of emotional and personal challenges. In addition to positive feelings, wellbeing is further achieved through the development and satisfaction of basic psychological needs for autonomy, competence and connection.
One to One Services for Healthy Wellbeing
Individual psychological therapy can take a number of different forms. Regardless of the theory behind each type, one to one therapy strives to help each person explore their concerns and needs and develop evidence-based strategies for recovery and resilience. We offer a safe, non-judgemental therapeutic environment so people feel heard and understood, process emotions effectively, learn new skills and take away practical strategies to use in everyday life.
Psychological assessments for individuals can provide valuable information about thoughts, feelings, values, interests and day to day functioning. Our psychologists use validated and reliable measures within the process of informed consent to support understanding, planning and decision-making. They keep up to date with the latest research to ensure evidence-based practice.
Psychological education is the process of providing education and information to those seeking or receiving services for mental health, physical health or disabilities. We support people and their family members to thoroughly understand the condition, their own areas of strength, personal coping ability and resources to manage their health and wellbeing.
Group Services for Healthy Wellbeing
- Mindfulness In Practice
- Resiliency Check
- Guided Wellness Assessment & Self Priority Plan
Personal Development Seminars
- Activate Confidence
- Boost Mind Strength
- Secure Wellbeing with Anxiety
Young People and Parenting Workshops
- Maximising Wellbeing for Anxious Kids
Online Psychological Therapy and Counselling
Our online psychological therapy and counselling services are designed for you to connect with our one of our Australian registered psychologists while you are in your pj’s at home, walking on the beach or sitting in a coffee shop.
This is ‘Psychology on your terms’ and allows you to have a session where ever you feel comfortable without having to commute, which can for some people be inconvenient or in some cases impossible.
Pay as you go. Book in as you need.
Our Online Services are: