ITEM: Aware: The Science and Practice of Presence
CATEGORY: Self-Love and Self-Awareness
Anyone wanting to be less distracted and more present in their life, will want to read this book.
ABOUT THE BOOK Aware: The Science and Practice of Presence is a guide to mastering mindfulness and meditation. A tool for cultivating more focus, presence and peace in day-to-day life. This book provides an in-depth look at the science that underlies meditation’s effectiveness. Siegel reveals how to focus attention, open awareness and cultivate kind intention. This can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
KEY TOPIC: Mindfulness and meditation
AUTHOR: Dr Daniel J. Siegel
FORMAT: 400 page paperback book
SIZE: 234mm × 153mm