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The Sleep Solution

$29.99

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SKU: 9781925322033 Category: Tags: ,

Description

ITEM: The Sleep Solution: Why Your Sleep is Broken and how to Fix it by W. Chris Winter

CATEGORY: Rest + Relaxation

Enjoy the best sleep of your life!

ABOUT THE BOOK Written in a clear and entertaining way, The Sleep Solution: Why Your Sleep is Broken and how to Fix it contains tips, tricks, exercises and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you. The book is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…

  • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
  • Learn why sleeping pills are so often misunderstood and used incorrectly – and how you can achieve your best sleep without them
  • Incorporate sleep and napping into your life – whether you are a shift worker, student, or overcommitted parent
  • Think outside the box to better understand ways to treat a multitude of conditions – from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
  • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers–redefining what it means to have optimal sleep and get the ZZZs you really need…

INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

KEY TOPIC: Sleep and insomnia

AUTHOR: W. Chris Winter

FORMAT: 272 page paperback book

SIZE: 234mm × 153mm

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